Tuesday, July 27

3-day detox program that you can apply after the New Year

What is a detox?

Practiced for centuries by cultures around the world, including Ayurveda (ancient Indian) and Chinese medicine systems, detoxification is all about relaxing, cleansing and nourishing the body from the inside out. By removing toxins, feeding your body with healthy foods, detoxification can help protect you from diseases. It can restore your ability to maintain optimum health through a number of methods including yoga, meditation, and more.

Basically, detoxification means cleansing the blood. This is done by removing toxins from the blood in the liver where toxins are processed for destruction. During the body detox, it also removes toxins through the kidneys, intestines, lungs, lymphatic system and skin. However, when these systems do not work effectively, toxins are not properly filtered and the body is adversely affected.

Benefits of detoxification to the body;

  • Resting organs with a cleaner nutrition program
  • Stimulating the liver to remove toxins from the body
  • Promoting elimination through the intestines, kidneys and skin
  • Improving blood circulation
  • Filling the body with healthy foods
  • Rapid numerical weight loss

Who should / should not detox?

In fact, it is beneficial for everyone to detox once a year. However, it is necessary to be careful in breastfeeding mothers, children, those with chronic diseases, those diagnosed with cancer or turerculosis. Whether the detoxification process is right for you should definitely be decided by an expert.

Detoxing has become more important as there are more toxins in our environment today than ever before. Especially;

  • Unexplained fatigue
  • Constant weakness
  • Allergies
  • Eczema / skin irritations
  • Swelling
  • Edema
  • Menstrual problems
  • Mental confusion and headache

If there are such complaints, detoxing can offer a good solution.

What should be considered in the detox process?

  • Eat plenty of fiber, including organically grown fresh fruits and vegetables.
  • Beets, radishes, artichokes, pineapple, kale, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
  • Cleanse and protect the liver by taking herbs such as dandelion root, burdock, and milk thistle and drinking green tea.
  • Take vitamin C that helps the body produce glutathione, a liver compound that removes toxins.
  • Consume at least 2 liters of water a day.
  • Do physical activity for at least 45 minutes.
  • Increase the consumption of red fruits such as raspberries, blackberries, blueberries and raspberries.

The main purpose of detoxification is not weight loss, but with all these positive effects on the body, it is also very effective in weight loss.

Sample list of 3-day purifying detox program

For those who want to see a rapid numerical change in a short time, a 3-day sample detox program;

1 day;

Drink 1 cup of warm lemon water in the morning after waking up and then drink the following concoction

-2 cucumbers

-1 pear

1 handful of spinach

-1 handful parsley

-Half lemon juice

Half a teaspoon of grated ginger


Peppermint Pea Soup

In 1 amount of water on low heat, finely chop ev onion + 1 celery stalk + 1 carrot. Inside 200 ml. water + 200 gr. Add peas and 1 handful of fresh mint and boil. After the vegetables are soft, you can mix them in a blender and add spices.


-1 teaspoon of chia seeds

-200 ml. Coconut milk

-1 handful of raspberries

1 banana smoothie


200 gr. baked salmon and unlimited green salad

2 days;

Drink 1 cup of warm lemon water in the morning after waking up and then consume the following concoction.

-1 green apple

-1 handful of lettuce

-3 pieces of broccoli (3 small heads)

1 handful of mint


Spicy Zucchini Soup

1 red onion, 1 clove of garlic, 200 gr. Put the pumpkin, 1 large tomato. Sprinkle with teaspoon of turmeric, ½ teaspoon of cumin, 1 teaspoon of coriander seeds and teaspoon of mustard seeds. Fry in the oven. After cooking, mix all ingredients in 200 ml. Add water and blend.


-1 handful cashew

-200 ml of almond milk

1 handful of strawberries

Smoothie made with 1 handful of blueberries


150 gr. low-fat sealed steak and spicy unlimited vegetables sauteed in 1 teaspoon olive oil

3 days;

Drink 1 cup of warm lemon water in the morning after waking up and then drink the following concoction

-½ avokado

-1 orange juice

-½ lemon juice

-1 cucumber

-1 handful of arugula

1 handful of spinach


Coriander carrot soup

Kill 1 onion finely chopped in 1 amount of water over low heat. It contains half sweet potato, 3 carrots, 1 large tomato and 200 ml. add water. Boil until soft and add a handful of coriander to finish. Blender and consume.


-10 nuts

-200 ml. Coconut milk

1 slice of pineapple

Smoothie made with 1 handful of strawberries


1 medium oven sea bass with roasted tomato and steamed spicy spinach.

ARTICLE: Dietician Abdullah Mollamemişoğlu

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