Its products obtained from olives and trees are frequently used in both beauty and health fields. Now, we would like to introduce you to the favorite olive leaf tea of recent times. This miraculous tea is exactly what you need in these cold winter days! What is olive leaf tea, what are its benefits and how is it prepared? Dietician Perihan Kılıç told us …
What is olive leaf tea?
Immortal Tree Olive “It is the gift of the goddess Athena, representing fertility and peace.”
Olive; Contains vitamins A, D, E and K. In addition to the benefits of olives and olive oil, its leaves also have health effects. The bioactivity of olive leaf is also high.
What are the benefits of olive leaf tea?
It helps to reduce the risk of cardiovascular disease and improve high blood pressure. It has a blood sugar lowering effect. It is antioxidant due to its oleupoein content. It can also be used in the treatment of infectious diseases and as a pain reliever.
Does olive leaf tea weaken?
According to a study conducted in 2013, a positive effect on insulin resistance, which causes obesity, was determined. It relieves edema, but has a diuretic effect like other herbal teas. Therefore, attention should be paid to additional water consumption.
Does olive leaf tea protect against viruses?
Olive leaf has antioxidant properties. It helps strengthen the immune system and protect against viruses.
How many times should olive leaf tea be drunk a day?
You can drink olive leaf tea at snacks or breakfast, whether you are hungry or full. You can consume 1-2 cups during the day.
Who should not consume olive leaf tea? What are the harms?
If side effects such as nausea and itching are seen, it should not be drunk. Like other herbal teas, its excessive consumption can cause liver failure. For this reason, it should not be consumed more than 2-3 cups a day. At the same time, pregnant and breastfeeding mothers, people with kidney failure, stomach problems and anemia should not drink.
How is olive leaf tea prepared?
Add 1 teaspoon of dried olive leaves to 1 cup of boiled water and wait 5-10 minutes for it to infuse. After straining, your tea is ready. You can consume it cold or hot. You can also dry the olive leaves yourself at home.
ARTICLE: Dietician Perihan Kılıç
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